How to Recover From an Emotional Outburst At Work
2024-4-7 23:0:4 Author: hackernoon.com(查看原文) 阅读量:7 收藏

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Negative emotions like anger, fear, or frustration show up when your expectations aren’t met or people say or do things that conflict with your personal values and aspirations. Ignoring the conflict or whatever’s bothering you for too long creates inner turmoil—it makes you react to other people or the things in your environment. You act without thinking. You become a victim of your thoughts and circumstances.


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